Thanks to you all for your kind messages. Yes, I tried to find a local support group but the nearest one is a good half hour's drive away and I found that it was too far for me to drive and none of that group live in my direction. It will be good to know that I can "speak" with others on this forum when the days seem particularly bad.
Yesterday I had good news that I may be moving house soon - at present I am living in a rented house - so then I will be settled and hopefully the stress that makes the flares worse will improve.
Thanks, Denys, for telling me how to add a smiley to this - hope I have got it right. Shall have to write down what you said otherwise I shall have forgotten by the time I next make a post!!!!
Am hoping, too, that when I move there will be a GP who doesn't think FM is "just hysterical women" and is more understanding than the one here !!